More Honey Facts on Calories, GI

                           More Honey Facts on Calories, GI

                                                        (Source of Charts: NutritionData.com)

 

 

 

 

* One tablespoon of natural sweetener honey contains 64 calories.

* Honey has a healthy Glycemic Index (GI), meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion. We should try to avoid eating excessive high-glycemic foods which would prompt an elevated insulin release in our body as a result of the pancreas being stimulated to metabolize the sudden surge of glucose into the blood.

* Honey contains natural minerals and vitamins which help the metabolizing of undesirable cholesterol and fatty acid on the organs and tissues into the system, hence preventing obesity and promoting better health for us.