Wednesday, April 6, 2016

Health Benefits of Honey


Health Benefits of Honey

Soothes a Sore Throat or Cough
The thickness of honey provides a soothing layer on the throat and helps ease discomort
and dryness. Honey is also used as a cough suppressant when the throat is irritated.

Calms the Mind
Studies have shown that honey helps relieve 
anxiety and anticipation. Honey can be used to as a calming, soothing treatment that is both helpful and natural.

Kills Bacteria
Due to its high sugar content and high acidity, honey works to dehydrate bacteria. Bykilling bacteria
, honey helps the body begin the healing process.

Treats Indigestion
The ability of honey to fight bacteria allows it to aid in problems 
within the stomach and bowels caused by bacteria build up.

 Prevents Gingivitis
Honey works to prevent plaque
build up in the mouth and gums. By killing germ build up, honey helps keep the mouth clean and plaque-free.

 As a Sleep Aid
When looking for a treatment for upper respiratory infections 
in kids, honey is the treatment to choose. With its ability to calm and ease the mind, honey is a great resource to use when experiencing trouble sleeping.

 Combats Ulcers
Applying honey directly onto the area can treat ulcers that are located externally, or on the outer skin. Honey is able to fight external ulcers
due to its ability to kill bacteria.

Helps Heal Wounds and Minimize Scarring
Honey has been used to aid skin burns 
and reduce scarring tissue. Applying honey directly to a wound helps the skin heal faster and keeps the area bacteria free, thus reducing the possibility for infection.

 Works as an Anti-inflammatory and Antibacterial Treatment
Researchers have found 
that honey can be used as an anti-inflammatory and antibacterial treatment. The bacteria-fighting properties of honey help to reduce inflammation from bacterial infections and work to keep the infected area clean and healthy.

Fights Acne
Since it fights bacterial growth and helps manage inflammation of the skin, honey can be used to manage acne 
and blemishes on the body. Acne is caused from dirt and bacteria build up, which is why honey may be just the thing to fight off acne and blemish-causing bacteria.

The Takeaway
Whether used as a cough suppressant, antibacterial treatment, or as a sweet spread on toast, honey has been proven to hold many benefits to the human body. The nutrients in honey make it a healing tool for wounds and burns, as well as a cosmetic resource to keep skin healthy and looking beautiful. Besides the skin, honey also serves as a treatment for gum disease, as a sleep aid, and as a natural solution to relax and calm the mind.

By understanding all of the healing powers that honey has to offer, you can be sure to fully utilize every bit of the sweet nectar within your next jar of honey!

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