How to Use Manuka Honey
To
experience the most benefit, you should take a dose of about 1-2 tablespoons of
Manuka honey a day. The easiest way is to just take it straight, but if it is a
little too sweet for you, then you can add it to your favorite herbal tea, over
yogurt, or on sprouted grain toast.
If
you want to enhance the immune boosting effect or heal a sore throat, add 1
teaspoon cinnamon. Research shows that the
antimicrobial properties of cinnamon and Manuka honey are so powerful,
that they can really help you recover fast!
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